diff --git a/manual-install/sample.conf b/manual-install/sample.conf
index 9ee01ab1..0ab3d168 100644
--- a/manual-install/sample.conf
+++ b/manual-install/sample.conf
@@ -34,7 +34,7 @@ NEXTCLOUD_DATADIR=nextcloud_aio_nextcloud_data          # You can change this to
 NEXTCLOUD_MAX_TIME=3600          # This allows to change the upload time limit of the Nextcloud container
 NEXTCLOUD_MEMORY_LIMIT=512M          # This allows to change the PHP memory limit of the Nextcloud container
 NEXTCLOUD_MOUNT=/mnt/          # This allows the Nextcloud container to access directories on the host. It must never be equal to the value of NEXTCLOUD_DATADIR!
-NEXTCLOUD_STARTUP_APPS="deck twofactor_totp tasks calendar contacts notes"        # Allows to modify the Nextcloud apps that are installed on starting AIO the first time
+NEXTCLOUD_STARTUP_APPS="deck twofactor_totp tasks calendar contacts notes"        # Allows to modify the Nextcloud apps that are installed on starting AIO the first time. You can also disable apps by using a hyphen in front of them. E.g. "-app_api"
 NEXTCLOUD_TRUSTED_CACERTS_DIR=/usr/local/share/ca-certificates/my-custom-ca          # Nextcloud container will trust all the Certification Authorities, whose certificates are included in the given directory.
 NEXTCLOUD_UPLOAD_LIMIT=16G          # This allows to change the upload limit of the Nextcloud container
 REMOVE_DISABLED_APPS=yes        # Setting this to no keep Nextcloud apps that are disabled via their switch and not uninstall them if they should be installed in Nextcloud.